NOURISHED AF
What does nourished mean to you?
No really, I’m curious. When you hear the word, “nourished,” do you think of food? Do you think of a balanced diet?
True nourishment runs deep.
The act of being fully nourished includes what we feed ourselves – mind, body, & soul.
That means what we feed our ears — think music, podcasts, television. Are the things you listen to encouraging or draining? How does your body feel afterwards?
That means what we feed our skin — from shampoo to bath salts to lotion. Are you aware of each and every ingredient your products are made from? I’ll preach this from the rooftops until I’m blue in the face, but our skin is our largest organ. These products are soaking directly into our internal systems. Your body begs of you, please start reading the ingredients list.
That means what we feed our bodies, literally. Are you eating whole foods? Are you drinking homemade bone broth & fire cider when you begin to feel under the weather?
That means what we feed our soul — what fills you up? Are you spending enough time in silence? Are you spending quality time in nature?
I challenge you to sit with these questions. Where do you feel called out? Where can you dive even deeper into growth in this lifetime?
Sending you so much love,